Understand
Start with your goals, context, constraints and the life you actually have.
Your health, in context
A health system that learns your life.
Sanos turns what you plan, do and feel into daily guidance that becomes more personal over time—without pretending a score knows you better than you know yourself.
A living feedback loop
Built around what happens after the plan is made.
Most health apps stop at recommendations. Sanos is designed to remember the follow-through, notice what fits, and bring that context into the next decision.
Guide
Turn the bigger plan into a small, useful next action for today.
Observe
Meals, sessions, check-ins and patterns become dated signals—not forgotten entries.
Adapt
Preview meaningful plan changes, explain why, and keep you in control of acceptance.
One system, not six trackers
Your day, your Coach and your evolving Twin.
Sanos connects the guidance layer to the history beneath it. The goal is not more data entry. It is fewer generic decisions.
Today
A calm daily briefing that prioritises what matters now using your plan, recent behaviour, recovery and schedule.
AI Coach
A Coach with access to your relevant Sanos history that can explain, preview and—only with permission—apply plan changes.
Longitudinal memory
Meals eaten, training completed, check-ins and preferences remain available across devices and inform what comes next.
The Sanos Journal
Useful evidence, minus the health-influencer theatre.
Research briefs separate what a study found from what it means for one person. Every brief shows uncertainty, cautions and original sources before offering a personal discussion with the Coach.
Nutrition6 min
Creatine helps strength training. The brain claim needs more restraint.
Creatine monohydrate can support repeated high-intensity work and may add a small benefit to lean-mass gains when paired with resistance training. The evidence for a general cognitive boost is still mixed.
EstablishedEstablished for high-intensity training support; uncertain for cognition.
Read the evidence brief Movement4 min
A short walk may be most useful when it starts soon after a meal.
Small controlled trials suggest post-meal movement can reduce the immediate glucose rise more effectively than exercising before eating or waiting longer.
PromisingPromising acute effect; the evidence base is small and does not prove long-term outcomes.
Read the evidence brief Training4 min
Full-body or split routine? Weekly work matters more than the label.
When weekly training volume is comparable, full-body and split routines appear to produce similar strength and muscle-growth outcomes. The better structure is often the one a person can recover from and repeat.
EstablishedConsistent direction across the available comparative training studies.
Read the evidence brief Designed with boundaries
Personal does not mean reckless.
Evidence is labelled, not flattened
Established, promising and uncertain findings are presented differently. Conflicting results stay visible.
Suggestions become previews
Research can start a conversation. It cannot silently add a supplement, remove a meal or rewrite a workout.
Your data remains yours
Health history is private, exportable and deletable. Sanos does not sell personal health data.
Private beta
Build a health system around a real life. Yours.
Sanos is opening carefully to a small group while its guidance, safety and long-term value are tested in the real world.